I went to bed around 9pm on Saturday night, got up once during the night, and woke up at 8:45am the next morning. Since daylight savings time ended that night, it was actually 7:45am - whaaat? 11 hours of sleep?? Crazy.
Later that morning, after a nice walk and a Silver Sneakers workout, I layed down to read for a bit, fell asleep and woke up 3 hours later. I'm blaming this on the change in seasons and the time change. That's my story and I'm sticking to it.
