Thursday, July 28, 2022, MN, WI

Well, where has this week gone? It seems like I have been busy but when I look back, only three of the last five have anything to write about.  We had an Introduction to Tai Chi presentation on Monday afternoon and Ellen was such a sweet person. She gave us an overview of the ancient practice, a few forms to work on at home, and access to her website videos and encouraged us to practice for improved balance and oxygen levels, and calm and peaceful nights of sleep. I should have taken her advice, and Monday night did not give me good sleep. I went to sleep just fine but was awake an hour later, then once I finally got to sleep after 2 am, I didn’t wake up until almost 8. 

It’s been another week since I started this post, so catch up on the next post.